a{color:var(--lime);text-underline-offset:3px}.coach-tabs{display:flex;gap:7px;overflow-x:auto;border-bottom:1px solid var(--line);padding-bottom:14px;margin:0 0 25px}.coach-tabs button{white-space:nowrap;background:transparent;border:1px solid transparent;color:var(--muted);font-size:12px}.coach-tabs .active{color:var(--lime);border-color:#53643e;background:#283321}.coach-intro{max-width:800px;padding:30px}.coach-intro h2{margin-top:15px;font-size:28px}.coach-control{background:linear-gradient(115deg,#263321,#19211c 70%)}.coach-control .muted{font-size:13px}.auto-option{margin:22px 0 10px;line-height:1.6;color:var(--ink);font-size:12px}.check input[type=checkbox]{width:17px;height:17px;flex:none}.coach-grid{margin-top:22px;align-items:start}.coach-muscle{display:flex;align-items:center;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line);padding:15px 0}.coach-muscle b{font-size:13px}.coach-muscle small{display:block;margin-top:6px;font-size:10px;line-height:1.5}.coach-muscle>span{font-size:11px;white-space:nowrap}.rule-list{font-size:13px;color:var(--muted)}.rule-list p{padding-bottom:13px;border-bottom:1px solid var(--line);line-height:1.8}.rule-list b{color:var(--ink)}.rule-list p:last-child{border-bottom:0}.choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}.choice{display:flex;gap:8px;align-items:center;border:1px solid var(--line);padding:11px;border-radius:7px;font-size:11px;line-height:1.4;margin:0;cursor:pointer;color:var(--muted)}.choice:has(input:checked){background:#293621;border-color:#698345;color:#dbedbf}.choice input{width:14px;height:14px;accent-color:var(--lime);margin:0;flex:none}.coach-profile .grid .choice-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-profile h2{margin-bottom:20px}.coach-profile .panel{min-width:0}.coach-profile .form-row>label{min-width:0}.checkin-table{border:1px solid var(--line);border-radius:10px;overflow:hidden;margin-top:18px}.checkin-row{display:grid;grid-template-columns:1fr 1.2fr 50px;gap:12px;align-items:center;padding:11px 16px;font-size:12px;border-bottom:1px solid var(--line)}.checkin-row:first-child{background:#273322;font-size:11px;color:var(--lime)}.checkin-row:last-child{border-bottom:0}.checkin-row input[type=checkbox]{width:20px;height:20px;accent-color:#e3a987;margin:0 auto}.checkin-row select{font-size:12px;padding:9px}.adaptive-session{margin:16px 0;border:1px solid #3b4c34;border-radius:10px;padding:16px;background:#141d16}.adaptive-session summary{display:flex;justify-content:space-between;gap:12px;font-size:13px;color:var(--lime);line-height:1.5;margin:0}.adaptive-session summary small{font-size:10px;color:var(--muted);white-space:nowrap}.adaptive-exercise{padding:15px 0;border-bottom:1px solid var(--line)}.adaptive-exercise:last-child{border-bottom:0}.adaptive-exercise h3{font-size:15px}.adaptive-exercise>b{font-size:12px;color:#d4e7b3}.adaptive-exercise p{font-size:11px;color:var(--muted);margin:8px 0}.adaptive-exercise>small{font-size:9px;color:#acc396}.coach-calendar-banner{display:flex;justify-content:space-between;align-items:center;gap:18px;background:#273420;border:1px solid #53643d;border-radius:10px;padding:18px 22px;margin-bottom:26px}.coach-calendar-banner b{font-size:14px}.coach-calendar-banner small{display:block;margin-top:7px;font-size:11px}.coach-calendar-banner button{font-size:12px}.cardio-chip{border:1px solid #3d655f;background:#1b312c;color:#9ad1c3;font-size:10px;text-align:left;padding:9px 7px;margin-top:12px;grid-column:2;line-height:1.5}.cardio-chip.done{color:#d3f77b}.exercise-reference .actions button{font-size:11px;padding:9px}.exercise-reference a{margin-top:0}.coach-profile select,.coach-profile input{font-size:13px}.coach-control .actions button{font-size:12px}.coach-profile .footer-note{margin-top:14px}.coach-profile>.panel:last-child{position:sticky;bottom:10px;z-index:3;box-shadow:0 8px 25px #0005}.coach-profile>.panel:last-child .footer-note{font-size:10px;margin:10px 0}.coach-profile>.panel:last-child .check{font-size:12px}.coach-profile>.panel:last-child button{font-size:12px}
@media(max-width:800px){header nav{gap:0}header nav button{padding:12px 6px;font-size:10px}.coach-tabs{margin-right:-18px;padding-right:18px;gap:3px}.coach-tabs button{font-size:11px;padding:10px 12px}.coach-intro{padding:22px}.coach-intro h2{font-size:24px}.coach-control .panel-title{align-items:flex-start}.coach-control h2{font-size:20px}.coach-control .actions{display:grid;grid-template-columns:1fr}.coach-control .actions button{width:100%}.coach-profile .grid .choice-grid,.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-profile .field{font-size:11px}.coach-profile .form-row.two{gap:9px}.coach-profile .form-row input{min-width:0}.coach-profile .choice{font-size:10px;padding:10px 8px}.coach-profile>.panel:last-child{position:static;box-shadow:none}.coach-profile>.panel:last-child button{width:100%}.coach-muscle{gap:10px}.coach-muscle small{font-size:9px;max-width:210px}.coach-muscle>span{font-size:10px}.checkin-row{grid-template-columns:1fr 1.1fr 36px;gap:9px;padding:11px;font-size:11px}#coachCheckinForm>.form-row{grid-template-columns:1fr}#coachCheckinForm>.form-row .field{margin-top:12px}.adaptive-session{padding:13px}.adaptive-session summary{flex-direction:column;gap:4px}.adaptive-exercise>b{font-size:11px}.adaptive-exercise>small{font-size:9px;line-height:1.6;display:block}.coach-calendar-banner{align-items:flex-start;padding:16px;gap:12px}.coach-calendar-banner b{font-size:12px}.coach-calendar-banner small{font-size:10px;line-height:1.5}.coach-calendar-banner button{font-size:10px;padding:10px;min-width:94px}.coach-calendar-banner>div{min-width:0}.coachPage .pill{font-size:9px}.cardio-chip{margin-top:12px;font-size:11px}.coach-profile .grid{gap:20px}}
.coach-tabs{scrollbar-width:none}.coach-tabs::-webkit-scrollbar{display:none}.month-cardio{color:#9ad1c3!important}