@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@400;500;600;700&display=swap');
:root{color-scheme:dark;--bg:#111714;--panel:#19211c;--line:#303a32;--muted:#94a397;--lime:#d3f77b;--ink:#f0f2e9}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}button{border:1px solid var(--line);background:#242e26;color:var(--ink);border-radius:9px;padding:11px 16px}button:hover{border-color:var(--lime)}button.primary{background:var(--lime);color:#182115;border:0;font-weight:700}button.subtle{background:transparent}h1,h2,h3,.brand,.metric{font-family:'Space Grotesk',sans-serif}h1{font-size:38px;letter-spacing:-1.6px;margin:8px 0}h2{font-size:21px;margin:0}h3{margin:0 0 8px}p{line-height:1.6}small,.muted{color:var(--muted)}header{height:84px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:0 5%}.brand{font-size:22px;font-weight:700;letter-spacing:-1px}.brand b{color:var(--lime)}.brand span{display:inline-grid;place-items:center;background:var(--lime);color:#172113;width:32px;height:32px;border-radius:8px;margin-right:10px}nav{display:flex;gap:8px}nav button{background:none;border:0;color:var(--muted)}nav button.active{color:var(--lime);background:#283321}main{max-width:1250px;margin:auto;padding:34px 28px 60px}.eyebrow{color:var(--lime);font-size:11px;letter-spacing:2px;font-weight:700;text-transform:uppercase}.topline{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:28px}.topline p{margin:5px 0;color:var(--muted)}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:24px}.stat,.panel{border:1px solid var(--line);border-radius:14px;background:var(--panel)}.stat{padding:20px}.stat .metric{font-size:30px;margin-top:12px}.stat small{font-size:12px}.stat .symbol{float:right;color:var(--lime)}.grid{display:grid;grid-template-columns:1.2fr 1fr;gap:22px}.panel{padding:24px}.panel-title{display:flex;justify-content:space-between;align-items:center;gap:10px}.pill{font-size:10px;letter-spacing:1px;color:var(--lime);border:1px solid #46563a;background:#283321;padding:6px 9px;border-radius:6px}.body-area{display:flex;justify-content:center;gap:26px;margin:22px 0 12px}.body-view{text-align:center;width:42%}.body-view svg{height:280px;width:100%;max-width:190px}.body-view small{font-size:10px;letter-spacing:2px}.muscle{stroke:#14201a;stroke-width:2;transition:fill .3s}.legend{display:flex;justify-content:center;gap:20px;font-size:11px;color:var(--muted);margin:15px 0 20px}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:6px}.recovery-list{display:grid;grid-template-columns:1fr 1fr;gap:12px 22px;border-top:1px solid var(--line);padding-top:18px}.recovery-row{display:flex;justify-content:space-between;font-size:12px}.recommend{background:#253020;border:1px solid #485b35;border-radius:10px;padding:16px;margin-top:20px}.recommend p{font-size:12px;margin:7px 0 12px;color:#bbc9ae}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:22px 0}.day{padding:12px 3px;display:flex;flex-direction:column;gap:12px;align-items:center;background:none;border:1px solid transparent;font-size:12px}.day.today{border-color:var(--lime);background:#2b3522}.day.selected{background:#39462c}.day .dot{margin:0}.routine-card{border:1px solid var(--line);border-radius:10px;padding:18px;margin:14px 0}.routine-card .primary{width:100%;margin-top:16px}.exercise-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.exercise-tags span{padding:5px 8px;background:#2a332c;border-radius:5px;font-size:10px;color:#bac7bb}.section-label{font-size:11px;color:var(--muted);letter-spacing:1.4px;margin:22px 0 14px}.history-row{display:flex;justify-content:space-between;gap:15px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line);font-size:13px}.history-row p{margin:4px 0;color:var(--muted);font-size:11px}.empty{padding:25px 5px;color:var(--muted);font-size:13px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:20px}.calday{min-height:95px;text-align:left;padding:10px;background:#202921}.calday small{display:block;font-size:10px;margin-top:9px;color:var(--lime)}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:22px}.cards .panel{display:flex;flex-direction:column;gap:10px}.cards p{font-size:13px;color:var(--muted);margin:0}.cards button{margin-top:auto}.actions{display:flex;gap:8px;flex-wrap:wrap}.bar{height:7px;background:#303b31;border-radius:5px;overflow:hidden;margin:9px 0}.bar div{height:100%;background:var(--lime)}dialog{width:min(600px,94vw);max-height:90vh;overflow:auto;background:var(--panel);color:var(--ink);border:1px solid #485941;border-radius:15px;padding:25px}dialog::backdrop{background:#070d09cc;backdrop-filter:blur(5px)}.dialog-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}label{display:block;font-size:12px;color:var(--muted);margin:16px 0 6px}input,select,textarea{background:#111914;color:var(--ink);border:1px solid var(--line);padding:11px;border-radius:7px;width:100%}textarea{min-height:80px}.form-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.exercise{border-top:1px solid var(--line);padding:17px 0}.exercise p{font-size:12px;color:var(--muted)}.check{display:flex;align-items:center;gap:10px}.check input{width:auto;accent-color:var(--lime)}#toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);padding:12px 22px;background:var(--lime);color:#172113;border-radius:9px;display:none;z-index:10;max-width:90vw;font-size:13px}.footer-note{font-size:11px;line-height:1.6;color:var(--muted);margin-top:20px} .chart{display:flex;align-items:end;gap:8px;height:170px;margin-top:25px}.chart-col{flex:1;text-align:center;font-size:10px;color:var(--muted)}.chart-col div{background:var(--lime);border-radius:5px 5px 0 0;margin-bottom:8px;min-height:2px}.settings{max-width:700px}.settings .panel{margin-top:20px}@media(max-width:800px){header{height:68px;padding:0 20px}header nav{position:fixed;bottom:0;left:0;right:0;background:#19211cf5;border-top:1px solid var(--line);z-index:5;justify-content:space-around;padding:10px 4px;padding-bottom:max(10px,env(safe-area-inset-bottom))}nav button{font-size:11px;padding:12px 8px}.header-note{font-size:10px}main{padding:26px 18px 105px}h1{font-size:30px}.topline{align-items:flex-start}.topline>.primary{font-size:11px;padding:12px}.stats{grid-template-columns:1fr 1fr;gap:10px}.stat{padding:15px}.stat .metric{font-size:26px}.grid{grid-template-columns:1fr}.panel{padding:20px}.cards{grid-template-columns:1fr}.calday{min-height:75px;padding:7px 4px;font-size:12px}.calday small{font-size:8px;overflow-wrap:anywhere}.calendar{gap:4px}.body-view svg{height:265px}.topline p{font-size:12px}.recovery-list{gap:12px}.legend{gap:14px}}

.anatomy-map .anatomy-outline{fill:#35423b;stroke:#647368;stroke-width:1.2;stroke-linejoin:round}.anatomy-map .muscle{stroke:#1b2921;stroke-width:1.1;stroke-linejoin:round}.anatomy-detail{stroke:#819386;stroke-width:1;opacity:.45;stroke-linecap:round}.body-view .anatomy-map{height:350px;max-width:190px;display:block;margin:0 auto 12px}@media(max-width:500px){.body-area{gap:12px}.body-view{width:46%}.body-view .anatomy-map{height:320px}}